How will mindfulness practice help me?

  1. It will help you understand what depression is. 
  2. It will help you discover what makes you vulnerable to downward mood spirals, and why you get stuck at the bottom of the spiral 
  3. It will help you see the connection between downward spirals, and: 
    • High standards that oppress us or feelings that we are simply “not good enough”
    • Ways we put pressure on ourselves or make ourselves miserable with overwork
    • Ways we lose touch with what makes life worth living.