This carefully constructed workbook shows the reader how to build a mindfulness practice in 8
weeks. Basic mindfulness principles and facts about depression and other common emotional problems are combined with specific mindfulness practices to try on a daily and weekly basis, plus a wealth of interactive features that encourage and motivate. Readers will be drawn in immediately by self-
assessments, reflection questions and exercises with spaces to jot down notes, worksheets for keeping track of progress, and quotations and questions from others going through the program. Guided meditations are provided on an accompanying MP3 CD.
In this best-selling work the authors explain the “whys” and “how-tos” of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are ready to download and print in a convenient 8 1/2″ x 11″ size are included as are downloadable audio recordings of the guided mindfulness practices.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Join four uniquely qualified experts as they explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
La thérapie cognitive basée sur la pleine conscience pour la dépression : Prévenir la rechute (Broché)
Manuel de méditation anti-déprime (Broché)
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn developed the Mindfulness-Based Stress Reduction (MBSR) program, which MBCT is based on. His own book, Full Catastrophe Living, describes the UMass MBSR program in a very engaging way. It is an excellent introduction to mindfulness for chronic pain, anxiety and stress-related physical illness. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. This book is an important resource that is used in the MBCT program.
Jon Kabat-Zinn has also written Wherever You Go There You Are and Coming to Our Senses. These are books that convey the spirit of bringing mindfulness to everyday experience and to our world, together with suggestions for practice.