Online Training Tools in the 3 Minute Breathing Space and Mindful Mood Balance.
These programs are designed to extend your understanding of MBCT and one of its core clinical practices – the 3 Minute Breathing Space – by providing self-paced instruction that is directly relevant to your psychotherapy practice. The online format highlights this material though interactive activities and guidance from experts that is presented in a flexible, convenient environment. It also allows you to connect with others going through the course. MindfulNoggin